Tips and Hints

TIP # 1

DRINK WATER before every meal! Keeping your body hydrated will help in faster weightloss.

Drink WATER!!!!!

Make sure to drink 1 glass of water before each and every meal! This will suck at first but once you create the habbit, it will help you with crontrolling your portion size for eating.  The idea is to fill up your stomach a little so you dont feel like eating so much.

Tip # 2

Only Train your abs 2-3 times per week

Some people believe that the fast way to six pack abs is to train the abs every day. This will not speed up the process because the muscles need time to recuperate and grow. Training causes damage to the muscles, and the muscles respond by getting bigger and stronger. Daily ab workouts will not allow enough time for the abdominals to rest and grow. However, the abdominals do recuperate faster than most other muscle groups. So you can train them up to 3 times per week (i.e. Monday, Wednesday, and Friday)