February 2012

The 6 six pack abs commandments To anyone who has been trying to figure out the secret to getting six pack abs, I feel your pain! I have been trying for years to understand my body and the way different foods, beer, sugars affect my weight. Ok, so here is the deal, this is a [...]

{ 0 comments }

Lose Love Handles As we get older our lifestyles adjust and there can be transforms in our bodies that we don’t like. One of these is the love handles you get as you approach middle age. Many individuals accept these as being normal and like greying hair and creases think that the only way you [...]

{ 0 comments }